13. Feel Your Feelings
Hey Girl Hey! Do you find yourself holding your feelings in? Hanging on to anger and never working through it? Or maybe you feel like you get really reactive and defensive and find that it is taking...
24 Touko 201918min
12. Somebody Out There Is for You, He just Might Not Be It
Hey Girl Hey! I know it's been a minute since we chatted but I promise I'm back! In this week's episode we get into rejection, chasing the wrong guys, and why we shouldn't chase the guys who don't a...
16 Touko 201925min
11. Procrastinating, Lack of Drive, and Lack of Consistency- Let's Talk about It!
Hey Girl Hey Do you find yourself procrastinating, having a lack of drive, and/or a lack of consistency? It is ROUGH out here and believe me you are not ALONE. I've gone through it too and we are go...
19 Huhti 201924min
10. No More Comparing Ourselves [as a Form of Self Care, Part 3]
Hey girl Hey! Today we are getting into self-judgement, self-criticism, and self-criticism, why other people aren't the problem of it, and why we need to get to the root of it! As mentioned in the p...
6 Huhti 201917min
9. Boundaries: Saying No as a Form of Self Care (Part 2)
Hey girl hey! This week we get into boundaries (aka saying no!) as a form of self care in the second part of this 3 part series. We tend to think of self care of being an external activity but tune ...
28 Maalis 201918min
8. Self Forgiveness as a Form of Self care (Part 1)
Hey girl hey! This week we get into self forgiveness as a form of self care. We tend to think of self care of being an external activity but tune in to this episode to discover why looking within is...
12 Maalis 201913min
7. Why You Deserve to (and should!) Go on Real Dates
Say it with me sis... we DON'T do house dates! We only do real dates because that's what we deserve when looking to get involved in real relationships. Please don't forget to rate, review, and subsc...
26 Helmi 201915min
6. You, Too, are Becoming
Hey girl hey! In this episode we get inspired by Auntie Michelle Obama's book, Becoming. -We talk about what it means to be "becoming" -We discuss two successful celebrity women who decided they wou...
19 Helmi 201916min
