57. Ways Our Ego Tells Us Lies About Ourselves
Hey girl! In this episode, we talk about some of the ways our ego tells us lies about who we are. We discuss how some of these lies develop from our childhood. Often times, we feel as though we are ...
28 Touko 202014min
6 Sneaky Ways Codependency Shows Up as Perfectionism
Hey girl! In this episode, we talk about the 6 sneaky ways codependency can show up as perfectionism. Perfectionism is a coping mechanism often developed from childhood that helps us feel a sense of...
21 Touko 202018min
55. 7 Signs You May Have A Mother Wound
Hey girl! In this episode, we talk about the 7 Signs You May Have A Mother Wound. A "mother wound", in this episode, refers to the emotional damage that you may experience as an adult as a result of...
14 Touko 202016min
54. How to let go of Negative & Self Critical Thoughts
Hey girl! In this episode, we talk negative and self-critical thoughts! We talk about how childhood trauma & narcissistic trauma can influence our thought patterns and how most of our thoughts are j...
7 Touko 202018min
53. 10 Signs You Grew Up with A Narcissistic Mother
Hey girl! In this episode, we talk about the 10 signs you grew up with a narcissistic mother. This is not a complete list as there are many other signs but, these are some of the most common signs y...
30 Huhti 202031min
52. Quarantine Special: "Why Do I feel so Obsessed and Attached to Them?"
Hey girl! In this episode, we talk about feeling "obsessed" with that potential partner, or that person you are "talking to", or even that person you have been ghosted to (hey what happened to them an...
23 Huhti 202025min
51.Inner Child Healing with Alyssa Lia Mancao
Hey girl! In this episode, we have a special guest, licensed psychotherapist Alyssa Lia Mancao. During this episode, Alyssa and I chat about inner child healing work, trauma, and how to deal with it a...
16 Huhti 202031min
50. "Over it" How to Deal with Anger & Confrontational People
Hey girl! In this episode, we talk about dealing with angry and confrontational people, how to deal with our own anger when we feel offended and/or attacked, and how to respond to the narcissists in o...
9 Huhti 202015min
