Can Your Joints Predict the Weather?
Do creaky knees and aching hands really signal the arrival of bad weather? Let’s look at the science behind this long-held belief with chiropractor Andrew Bang. (Spoiler alert: Dr. Bang can look at th...
25 Tammi 202320min
Allergens: The Real Monster Under Your Bed
If you’ve ever worried about scary things hiding in your bedroom… well, you may have been right. Bedrooms are prime territory for dust mites, mold and other allergens that can trigger asthma and aller...
18 Tammi 202312min
The Power of Body Scan Meditation
You can learn a lot about yourself by assessing how your body is feeling through body scan meditation. Join us for a head-to-toe scan during this chat with Dr. Melissa Young, a functional medicine spe...
11 Tammi 202318min
Setting the Table for a Healthy Breakfast
The grocery store devotes a whole aisle to cereal and oatmeal. So, what box should go in your shopping cart? Let’s break down the options with registered dietitian Beth Czerwony.
4 Tammi 202316min
The Power of Vitamin C
You probably know how vitamin C can boost your immune system. But did you know it offers numerous other benefits, too – especially for children? Pediatric immunologist John McDonnell explains the good...
28 Joulu 202211min
Tips to Extinguish Heartburn Pain
When it comes to heartburn, there’s an inferno raging across the United States. An estimated 60 million Americans deal with a five-alarm fire in their chest at least once a month. Learn how to dial do...
21 Joulu 202217min
What Should Be In Your Medicine Cabinet?
Keeping a well-stock medicine cabinet is key to addressing the headaches life throws at you and your family. Let’s get your shopping list together with the help of Dr. Neha Vyas, a family medicine phy...
14 Joulu 202217min
Foam Rolling 101
A foam roller can work magic on your muscles if you’re using it correctly. Exercise specialist Ben Kuharik has the tips you need to get the most out of the self-massage tool.
7 Joulu 202211min
