#14 Mid-Year Reset: Reflect, Realign & Reclaim Your Energy
We're halfway through the year — and this is your invitation to pause. In this honest solo episode, I’m sharing my own reflections from the past six months: the changes, the challenges, and the quiet ...
17 Heinä 202514min
#13 Reclaim Your Rest: How to Sleep (and Feel) Better
Poor sleep affects your mood, focus, energy — and long-term mental health.In this episode, we unpack why sleep matters, how much you really need, what’s keeping you up at night, and how to actually im...
5 Kesä 202522min
#12 If Rest Feels Wrong, This Is for You 💛
This is your reminder that you don’t have to hustle to prove your worth.You don’t need to do more, push harder, or “earn” your rest.In this short pep talk, I’m sharing why I believe gentle is the new ...
22 Touko 20254min
#11 You Don’t Need a Morning Routine. You Need This.
You don’t need to overhaul your life to feel better.In this episode, I’m sharing the mental health habits that actually work — not the 5am routines or 20-minute meditations, but the tiny ones that fit...
15 Touko 20259min
#10 Guided Meditation: Compassion for yourself during tough times
🤍 In times of uncertainty — when the world feels heavy, and your inner voice grows harsh — it becomes even more important to return to kindness.This short guided meditation invites you to pause, brea...
8 Touko 20259min
#9 Mental Health Awareness Month: Why We Still Need to Talk About It
This Mental Health Awareness Month, I’m sharing something close to my heart.How therapy felt like a secret at 18, how opening up changed everything — and why, even today, talking about mental health s...
1 Touko 20258min
#8 Pep Talk: How to Stop the Overthinking Spiral
Caught in a spiral of overthinking again? Your brain is loud, your chest is tight, and you're trying to think your way to clarity—but it only makes it worse.This short, powerful pep talk is your gentl...
24 Huhti 20254min
#7 💻 80 Tabs Open – My Personal Journey with Overthinking
🫂 In this episode, I’m taking you behind the scenes of my own journey with overthinking. From feeling like my mind constantly has 80 tabs open, to navigating uncertainty during COVID, long-distance l...
17 Huhti 202520min
