Coach Bennett's Podcast

Episode 62. Confidence. This one is an important one because success in this most excellent sport of ours is so dependent on your mental and mindful state. And whether or not you are confident play...

8 Elo 202446min

Episode 61: Mix It Up! That's right. Diversity wins. That simple sentence is one of my foundational truths as a coach. And I'm not just talking about making sure that you're running recovery runs an...

1 Elo 202438min

Episode 60: How To Train For Nothing At All. It gets asked all the time. What should I do? I'm just coming back. I just started. I just finished my big race. I don't want to race. What... should......

25 Heinä 202430min

Episode 59: Running Isn't Boring (But Some Runners Are). I hear it. I hear it all the time. Running is boring. No. No, it's not. Running the same run every day will get boring though. Running the sam...

18 Heinä 202430min

Episode 59. Rest Days Rest Days. Their essential to every athlete. In fact, great running is dependent on great recovery. So, why do we have such a hard time taking the rest we need? Why are we so ba...

11 Heinä 202434min

Episode 57: Slow Down. Sometimes you need to slow down to do it right, gain control, maintain form, be present, be your best. And sometimes you need to slow down to speed up, go faster, go further, ...

4 Heinä 202439min

Episode 56. Failing Not Failure This episode is straight up inspired by the Olympic Trials. There is far more "failing" going on than "succeeding" at the Olympic Trials if we are narrowly defining fai...

27 Kesä 202436min

Episode 55. Finding Your Pace It's one of those things that so many runners are looking for... hunting for... searching for. Their PACE! If only there was a map. Well, this episode tries to help you...

20 Kesä 202446min