Coach Bennett's Podcast

Episode 68. Survive and Advance. September. For me... it was my danger zone. When I coached high school I looked at the month of September with a mixture of excitement and anxiety. Mostly anxiety. I...

19 Syys 202448min

Episode 67. How To Make Running Fun (Again). You do know that running is supposed to be fun... right? This is a big and important episode. That's why I brought the best Coach Bennett to the show! Th...

12 Syys 20241h 3min

Episode 66. Suckcess: How To Deal With A Bad Run Those crap runs. They're going to happen now and again. No way around it. Sometimes you're just going to feel sluggish, out of shape, slow. Sometimes...

5 Syys 202431min

Episode 65. Lessons From The Paris Olympics Okay, let's talk about Paris 2024! Because there is so much to talk about. Now, this isn't an episode of me breaking down certain events or races (but we ...

29 Elo 202439min

Episode 64. Hope. If you run then you're a hopeful person. If you are on a run... you have hope that the run will help you get better in some way. And if you have ever been around a starting line th...

22 Elo 202427min

Episode 63. Patience. All we need is just a little patience. That's what Guns N' Roses said at least. And they were close. We need more than patience. But we do definitely need some patience. This e...

15 Elo 202430min

Episode 62. Confidence. This one is an important one because success in this most excellent sport of ours is so dependent on your mental and mindful state. And whether or not you are confident play...

8 Elo 202446min

Episode 61: Mix It Up! That's right. Diversity wins. That simple sentence is one of my foundational truths as a coach. And I'm not just talking about making sure that you're running recovery runs an...

1 Elo 202438min