Running Streaks
Episode 54: Running Streaks Let's streak! This episode is all about streaking! Sounds so sassy... but it's really just a nerdy little episode about running streaks. I just hit 6 years in a row runn...
13 Kesä 202441min
How To Run Better In Hot Weather
Episode 53: How To Run Better In Hot Weather Temperatures are rising... pretty much everywhere... and pretty much at all times of the year. So this topic is an important one. Because the reality...
6 Kesä 202441min
My Coaching Truths
Episode 52:: My Coaching Truths Almost ten years ago I was sitting in a Nike conference room in NYC. I was asked about a job. Did I want it? I grabbed a legal pad and wrote down my coaching philosop...
30 Touko 202440min
50 Excuses To Run: Excuses #'s 26-50
50 Excuses To Run: Excuses #'s 26-50 We are constantly inundated with excuses to NOT run. So, let's inundate ourselves with excuses TO RUN! In honor of 50 episodes I'm dropping a whole bunch of excus...
23 Touko 202438min
50 Excuses To Run: Excuses #'s 1-25
50 Excuses To Run: Excuses #'s 1-25 We are constantly inundated with excuses to NOT run. So, let's inundate ourselves with excuses TO RUN! In honor of episode 50 (and 51) I'm dropping a whole bunch ...
16 Touko 202444min
How To Run Consistently
Episode 49. How To Run Consistently Consistency is key. Maybe the biggest key. What does it unlock? Well, just about everything. That's why we're talking about it! If you can run consistently then yo...
9 Touko 202448min
PB’s
Episode 48: PB’s - I'm on Team PB's... you may be Team PR's. That's fine. In no way will that diminish your extreme enjoyment of this episode. In fact, I bet you consider this one of the all time b...
2 Touko 202439min
Easy Runs
Episode 47: Easy Runs - Why do I say what I say to you on an easy run? Why do I tell you to start easy? Why do I tell you to blame me for running slow? Why do I bring up effort before pace? What do ...
25 Huhti 202435min
