Coach Bennett's Podcast

Episode 118: Better Autumn Running It's time to... wait for it... fall in love with running in the fall. Get it? Pretty great, right? I know. I just got whatever that thing is. Anyway, this episode i...

12 Syys 202535min

Episode 117. All I Got It's been a tough couple of weeks. So much travel. Dropping kids off on the other side of the country. ER visits. Sickness. Heimlich Maneuvers. 7 year streaks being broken. Podc...

4 Syys 202517min

Episode 116: Goals: How To Set, Change, Drop and Achieve Them It's always a great time to talk about goals. And when you talk about goals you need to talk about more than how to set them. You need to ...

21 Elo 202536min

Episode 115. Get Out Of Your Own Way We all do it. We self-sabotage. We trip ourselves up. We set ourselves up for something less than success. Well, this episode is all about ways we can get out of o...

14 Elo 202533min

Episode 114. Recovery On The Run You've probably heard me say that great running dependent on great recovery. Well, it's the truth. And if you can recover great and do that consistently you're going t...

7 Elo 202538min

Episode 113. Get Fast Buckle up buttercup! Because we're about to go fast talking about getting fast. I do my best to rip through this episode... fast. That means the rambling on this episode may not ...

31 Heinä 202528min

Episode 112. 5 Ways To Build Confidence Being confident takes work. And that means that confidence is something that can be built up, grown, maintained. That also means that confidence is something th...

24 Heinä 202526min

Episode 111. Setbacks (How To Deal With Them) It's inevitable. If you show up consistently... if you chase after great goals... if you get better and want to get better... if you try your best... you'...

17 Heinä 202530min