Why I Didn't Break 4
Episode 131. Why I Didn't Break 4 I had a few big goals when I was running and racing competitively. One of those goals was breaking 4 minutes in the mile. Well, as you can probably surmise from the t...
11 Joulu 202536min
How To End The Year Running
Episode 130. How To End The Year Running The end of the year is not the time that people start running. In fact, the end of the year os when most people stop running. Poor weather, less hours of sunli...
4 Joulu 202531min
Maybe Is A Power
Episode 129. Maybe Is A Power I headed out on my run today and it was drizzling. I though to myself that maybe I'll run 15 minutes... but maybe I'll run 20 minutes... and maybe I'll run 25 minutes. Th...
27 Marras 202525min
Winter Is Coming. Get Ready To Run It.
Episode 128. Winter Is Coming. Get Ready To Run It. Winter is coming. Just ask Jon Snow or really anyone from the Stark family. All my Game of Throne nerds are nodding their heads. The rest of you ar...
20 Marras 202537min
(The Race Is Done.) Now What?
Episode 127. Now What? The race is over. The training cycle is finished. You crossed. the finish line. Now what? I've wanted to do this episode for a few weeks. So, I was super excited when it came t...
13 Marras 202529min
Just Wait A Minute
Episode 126. Just Wait A Minute Sometimes all it takes to set a day straight or a run right is a minute. But you'll need the strength and confidence to wait a minute and reset or refresh or retry or r...
6 Marras 202531min
How To Have A Better Race
Episode 125. How To Have A Better Race This is a special one. Because it's episode 125! And because running a race is special. And because we have Coach Bennett the Greater as a guest. That's right! ...
30 Loka 202540min
Moving On
Episode 124. Moving On Sometimes the hardest part of a running a race isn't the race. And sometimes it's not even the training you need to do so you can run race that race. Sometimes the hardest part ...
23 Loka 202537min
