What Makes A Run Successful?
Episode 142. What Makes A Run Successful? What makes a run successful? It's a great question, isn't it? I feel like most runners know what makes a run unsuccessful. And I feel like most runners all t...
26 Maalis 24min
8 Ways To Get Better
Episode 141. 8 Ways To Get Better So, you want you get better at running or at something other than running? Well, you found the right podcast. Because after I talk about my birthday weekend in NYC I ...
19 Maalis 35min
5 Ways To Make Your Easy Runs Easier
Episode 140. 5 Ways To Make Your Easy Runs Easier Your easy runs are your most important runs. Why? Well, because you're going to run more easy run minutes, meters and miles than any other minutes, ...
12 Maalis 23min
Stress Less
Episode 139. Stress Less If you really want to perform your best then you're going to need to learn how to deal with, handle, mitigate, remove, lessen the negative stressors in your life. There are po...
5 Maalis 30min
Longer Runs
Episode 138. Longer Runs Let's talk about those longer runs you do. You know what runs I'm talking about. Sometimes they are known as our long runs and sometimes they're just our longer runs. No matte...
26 Helmi 34min
Smart Stuff People Say About Running
Episode 137. Smart Stuff People Say About Running In a world that seems to be giving more and more screen time to really dumb opinions and asinine commentary about running (and just about everything e...
19 Helmi 25min
Dumb Stuff People Say About Running
Episode 136. Dumb Stuff People Say About Running I hear all sorts of stuff. Some of it is inspiring. Some of it is motivational. Some of it is super smart. Some of it challenges my preconceived notion...
12 Helmi 29min
Easy Wins
Episode 135. Easy Wins We're talking about easy wins so you can end a losing streak and start a winning one. That's why we're going to talk about how we can set ourselves up for success. And that's wh...
5 Helmi 32min
