Why Do You Run?
Episode 100. Why Do You Run? Why do you run? This is a conversation... but it's also a celebration of running. And it's a celebration of runners. That means it's a celebration of YOU! Hey, great opp...
1 Touko 202537min
You Gotta Have Faith
Episode 99. You Gotta Have Faith It was announced today that Faith Kipyegon is going to try and break 4 in the Mile this Summer in Paris. What was that? I said that Faith Kipyegon has committed to tr...
24 Huhti 202530min
A Pep Talk For You (And Me)
Episode 98. A Pep Talk For You (And Me) This wasn't what I had originally planned for this episode. But sometimes the best plan is a different plan than what was originally planned. So, I listened to ...
17 Huhti 202527min
How To Schedule Your Runs
Episode 97. How To Schedule Your Runs Sometimes the hardest part of running isn't the running. It's scheduling the running. When and why do we run when we run? Is it okay to switch up the schedule? H...
10 Huhti 202530min
How To Get Through A Tough Run
Episode 96. How To Get Through A Tough Run It doesn't matter how fast you are. It doesn't mater how long you've been running, It doesn't matter how experienced you are as a runner. It doesn't matter ...
3 Huhti 202532min
How To Make Gains With No Pains
Episode 95. How To Make Gains With No Pains Anyone that’s says “no pain no gain” has no idea what they’re talking about. There are so many gains you can make with no pain involved. Doesn’t mean there ...
27 Maalis 202529min
5 Tips For A Better Long Run
Episode 94. 5 Tips For A Better Long Run. Why give you one tip for a better long run when I can give you five? No need ot ask why not I don't give six or seven. That's just being obnoxious. Give this...
20 Maalis 202527min
The Story Of The First Gold In The Women’s Marathon
Episode 93. The Story Of The First Gold In The Women’s Marathon It's the first race I can remember watching. And it's stayed with me ever since. I'm talking about the 1984 Women's Olympic Marathon. T...
13 Maalis 202531min
