How to Show Up and Show Out for Yourself
Showing up for yourself is not easy. Society dictates that we go and do and give so much to others that as a result we oftentimes forget about ourselves. Let’s fix that once and for all! ...
6 Marras 202025min
Monday Meditation: Calmness
Breathing meditation to bring awareness to your breath.
2 Marras 202012min
Save Yourself:Stop Self Sabotage
Let’s become our biggest cheerleader! Stopping self sabotage takes honest self talk, making a plan and sticking to it! https://www.entrepreneur.com/article/324900
30 Loka 202022min
Monday Meditation
Deep breathing practice to refocus and center your day or evening
26 Loka 202013min
Episode 7: The Challenge of Change
2020 is the year of massive challenges and tons of changes. Join me as I discuss ways to adjust to the challenges that change tends to bring along with it. A wild ride indeed! nishakikunga@yahoo.com
23 Loka 202021min
Monday Meditation: Imagery
A guided breathing practice using imagery to promote focus and relaxation.
19 Loka 202013min
Let’s talk Courage
In this episode, I discuss what courage means and how you build up your own courage. Other show notes: www.brenebrown.com contact info: nish...
16 Loka 202022min
Monday Meditation : Self Love
Beautiful breathing practice with the focus of self love.
12 Loka 202012min
