The Uninvited Dinner Guest: A Guided Meditation for Holiday Grief
This episode isn’t your usual holiday meditation filled with cheerful tunes and sparkly sentiments. Instead, it’s for those who feel the weight of the season pressing down on them.If you’re mourning s...
24 Marras 202519min
The Calm That Found Its Way: A Dr. Seuss-Style Guided Meditation
This isn’t your grandma’s meditation — it’s Dr. Seuss meets nervous-system healing.If you’ve ever tried to host, decorate, shop, and “stay present” all at once, this episode is your invitation to drop...
10 Marras 20259min
The Rest That Stole Perfection: Nervous System Resets
If you’ve ever hosted a holiday that looked picture-perfect and secretly wanted to crawl under the table mid-dinner—this one’s for you.In this Dr. Seuss-inspired episode, Sarai gets real about the ove...
10 Marras 202517min
Resting Grinch Face: A Survival Guide for Holiday Perfectionists
If the holidays make you want to chug eggnog straight from the carton, this one’s for you.This Dr. Seuss–inspired episode is equal parts poetry, nervous system science, and dark comedy for anyone drow...
10 Marras 20257min
Holiday Grief, Ham Defense, and the Art of Barely Holding It Together
This one’s different. It’s longer. It’s raw. It’s 26 minutes of dark humor, grief, and real talk about surviving the holidays when everything feels too damn heavy.We’re talking anticipatory grief (the...
3 Marras 202526min
The Slow Return: A Meditation for When You Feel Gone
This meditation is for the days when your body feels miles away and your brain’s buffering wheel just keeps spinning. When you’re not “fine,” but you can’t fall apart either.In The Slow Return, Sarai ...
27 Loka 202517min
Defrosting the Freeze (SOMATIC exercises for the Numb)
If you’ve been feeling like a human iPhone stuck on 1%, welcome to the freeze response — the least sexy survival state in the nervous-system lineup.This episode breaks down what’s actually happening w...
27 Loka 202513min
Fuck This Freeze: Affirmations for When You’re Too Tired to Function
If you’ve been staring at your wall, forgetting what day it is, or moving slower than a dial-up modem in hell—welcome to freeze mode.This episode isn’t about “snapping out of it.” It’s about calling o...
27 Loka 20257min
