Fuck It, I’m Breathing: A Guided Meditation for When You’re Over It
This isn’t a calm, whispery meditation for people who have their shit together.This is for the overthinkers, the anxious gremlins, and the “I might spontaneously combust if one more person emails me ‘...
20 Loka 20258min
Anxiety Olympics - Somatic Resets That Work
If anxiety had a sporting event, you’d be a decorated athlete.Heart pounding? Gold medal.Jaw clenched? Silver.Overthinking a text from 3 days ago? Hell yeah, podium finish.This episode isn’t about cal...
20 Loka 202512min
My Brain is a Flight Risk (Affirmations That Don't Suck Ass Balls)
My Brain Is a Flight Risk: affirmations that don’t suck ass balls If your brain’s been auditioning for Doomsday: The Musical, congratulations — you have anxiety.This episode is for the overthinkers, t...
20 Loka 20256min
Carrying What You Can’t Fix (Guided Meditation)
This meditation isn’t about letting go — it’s about learning to live with what stays.Grief doesn’t disappear when you ignore it. It weaves itself into who you are, reshaping you quietly, changing your...
13 Loka 202511min
Grief Lives In the Body - Fcking MOVE IT!
Grief doesn’t just live in your heart — it hides in your shoulders, your gut, your jaw, and every muscle that’s been holding it together for too long. This Spit. Scream. Surrender. session isn’t about...
13 Loka 202512min
The Grief You Can't Post About
This one’s for the grief nobody sees. The kind that doesn’t get casseroles, condolences, or a hashtag. I hold space for the heartbreak of both the personal and the collective — from watching the world...
13 Loka 20258min
Hosting Anxiety: A Guided Meditation with Rumi’s Guest House
This isn’t about banishing anxiety — it’s about giving it a chair without letting it redecorate your whole damn house. In this 10-minute guided meditation, we breathe (4-7-8), welcome every messy emot...
29 Syys 202510min
Science-Backed Resets to Pull Your Ass Out of Panic
Nervous System Resets for AnxietyAnxiety isn’t just in your head — it’s a full-body hostile takeover.Amy (the amygdala): slams the panic button.Carl (the prefrontal cortex): gets kicked out of the off...
29 Syys 202519min
