Combative Calm

This episode is all about building self-trust and giving you affirmations that don’t suck ass balls.I used to believe I couldn’t trust myself to make a single decision — so much so that I paid ten gra...

15 Syys 20257min

15 MIN Guided MeditationWe all have that inner asshole — the voice that trash talks us, tells us nothing we do is enough, and drags us through bullshit stories we’d never say to anyone else. In this g...

8 Syys 202515min

When your inner asshole is on a rampage, no amount of “positive thinking” is gonna save you. Self-worth doesn’t live in your head — it lives in your body. This episode gives you quick, weird, nervous-...

8 Syys 202510min

You’ve been trash-talking yourself for years — calling yourself names you wouldn’t even say to your worst enemy. I know, because I did it too. One day I called myself a “stupid fucking cunt” out loud ...

8 Syys 20257min

This one’s for the days when your brain won’t shut the fuck up about how you’re behind, failing, or the world’s biggest screw-up.We’ll ground, gather all that comparison bullshit into a ball, spin it ...

25 Elo 202511min

Ever spiral so hard you’re sure everyone hates you and you’re failing at life? Yeah. Been there. Last week my nervous system flipped the “everything is fucked” switch, and logic wasn’t gonna save me.T...

25 Elo 202510min

This one’s for the days your brain won’t shut up about how you’re failing at life, everyone else is sprinting ahead, and you’re crawling in last place.Spoiler: that’s not truth. That’s your nervous sy...

25 Elo 20257min

Big Takeaway: You can feel anger, survive it, and walk out stronger. You don’t have to shove it down or let it explode — you can make it your ally.This isn’t a chill, floaty meditation. It’s about wal...

18 Elo 202521min