47. FAQs about Intuitive Eating for Kids, Part 1 (With Emily Fonnesback)
We talk a lot about intuitive eating and the Division of Responsibility or "responsive feeding" approach we like to take with family meals — but we know these big ideas can be tricky to put into pract...
17 Loka 201935min
46. Is it OK for Kids to Drink Chocolate Milk?
Several major health organizations have just released new recommendations that kids drink only water and plain milk until age 5. But is it realistic to expect your child to turn down every juicebox an...
10 Loka 201940min
45. A Week of 20-Minute Family Dinners
Virginia has hit a wall with family dinner - so much prep! so much crying! so little eating! - and we're betting she's not alone. If you're struggling to get a meal onto the table at the end of a long...
3 Loka 201938min
44. Why Kids Don't Need to Diet (With Anna Lutz, RD of Sunnyside Nutrition)
We all want our kids to love their bodies. But we're also given plenty of reasons to worry about our kids' body weight, size and shape, especially if they fall on the higher end of the growth chart. T...
26 Syys 201938min
43. Mealtime Mental Load Struggles (with Darcy Lockman, author of All The Rage)
Why do most men do so little at home — and especially in the kitchen? Why are women (still!) doing so much? Darcy Lockman, author of All the Rage: Mothers, Fathers and the Myth of Equal Partnership is...
19 Syys 201942min
42. What We're All Really Spending on Groceries
Do you worry whether you're spending the "right" amount of money on the food you buy for your family? We sure do... so we got some hard numbers on how much Americans spend on groceries and they may ma...
12 Syys 201932min
41. Fitting in Fitness as a Mom (and Raising Body Positive Kids with Rebecca Scritchfield)
We realized we had A LOT more to say about moms and fitness (and why you don't need to get your "pre-baby body" back!). So we're talking in more detail about how we find our exercise motivation and fi...
5 Syys 201950min
40. Intuitive Eating Secrets from a Mom of 5 (with Melissa Griffiths of Bless This Mess)
It can be daunting to raise one or two healthy, happy eaters... so how about five?! This week, we chat with Melissa Griffiths of Bless This Mess about how she's raising her kids to honor their hunger ...
29 Elo 201944min
