Comfort Food
The podcast about the joys (and meltdowns!) of feeding our families and ourselves. Every week we examine how diet culture, body image issues and our own hectic lives get in the way of putting a dinner on the table that we can all feel good about. And we offer practical, road-tested tips to help you make peace with your own eating (or your kid's picky eating!) and find more joy in your family's food life. Hosted by best friends and writers Amy Palanjian (creator of the popular blog Yummy Toddler Food) and Virginia Sole-Smith (author of The Eating Instinct).

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Jaksot(87)

31: The Mental Load of Meal Planning

31: The Mental Load of Meal Planning

In which Virginia realizes that her reluctance to meal planning is really a one woman protest against yet more emotional labor — that essential work of caring and keeping our families that so dispropo...

11 Huhti 201940min

30: Backpocket Family Dinner Ideas with Nicki Sizemore of From Scratch Fast

30: Backpocket Family Dinner Ideas with Nicki Sizemore of From Scratch Fast

Dinner. It has to happen every night, no matter whether you meal planned, or went to the store, or are now staring down some hard 5pm truths about the state of your fridge. We asked Nicki Sizemore, of...

4 Huhti 201941min

29: Intuitive Eating 101 with Evelyn Tribole

29: Intuitive Eating 101 with Evelyn Tribole

You may have heard the phrase "intuitive eating" (we sure say it a lot!) but maybe you aren't sure what it means. And maybe you've heard it's a good weight loss strategy. Today we're talking with Evel...

28 Maalis 201937min

28: When The Kids Just Don't Eat (With Jennifer Berry of Thrive by Spectrum)

28: When The Kids Just Don't Eat (With Jennifer Berry of Thrive by Spectrum)

There are lots of meals (especially dinner!) that kids just don't eat. And this can be frustrating and even alarming for parents—but most often, it's completely normal. We're chatting with Jennifer Be...

21 Maalis 201941min

27: What Does Healthy Really Mean? With Maryann Jacobsen, RD

27: What Does Healthy Really Mean? With Maryann Jacobsen, RD

"Healthy" is a word that gets used and overused on recipes, food packaging, and in diet and wellness marketing. It's also a word that many of us strive for—but what do we really mean when we use the t...

14 Maalis 201935min

26: Crazy But Normal Toddler Mealtime Behavior

26: Crazy But Normal Toddler Mealtime Behavior

We're welcoming Amy back from maternity leave with an episode focused on her expertise — feeding toddlers! This episode covers what to do with little ones' food obsessions, fickle appetites, and non-e...

7 Maalis 201937min

25. Tips for Picky Eaters (Crossover Episode with Didn't I Just Feed You?)

25. Tips for Picky Eaters (Crossover Episode with Didn't I Just Feed You?)

Comfort Food is about to go on a short hiatus while Amy has that baby. So for this week's very special episode, we're rebroadcasting a fun interview she did with Stacie Billis and Meghan Splawn of Did...

24 Tammi 201937min

24. Can You Be Addicted to Sugar? (With Lisa DuBreuil)

24. Can You Be Addicted to Sugar? (With Lisa DuBreuil)

Join the parent conversation at any birthday party and you might come away thinking that sugar is more addictive than crack. But how much of this is fact — and how much is fueled by our culture's food...

17 Tammi 201943min

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