Coming Up for Air

Coming Up for Air

Your post-breakup survival guide in podcast form. I healed from my breakup, now I want to help you heal yours
This podcast is your go-to guide for rebuilding your confidence following a breakup, and stepping into your best self. No sugar-coating—just real talk, mindset shifts, and the tough love you need to heal, grow, and thrive.
Because moving on isn’t just about forgetting them—it’s about remembering you.🩷

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Jaksot(173)

How Long Did It Take You To Heal From Your Breakup?

How Long Did It Take You To Heal From Your Breakup?

The most common question I get asked is how long did it take you to heal Lou? I wish I could say 2 months you will fine, but it didn't take me 2 months it took me 2 years BUT everyone is different and...

7 Maalis 202550min

Things People Don’t Realise You Face Following A Breakup.

Things People Don’t Realise You Face Following A Breakup.

I felt so alone whilst I was going through my breakup & the worst thing was because my ex had moved on I was comparing how I felt with how he felt and how he was dealing with the breakup. I thought wh...

28 Helmi 20251h 15min

Are You Obsessing Over Your Ex?

Are You Obsessing Over Your Ex?

In this episode I talk generally about the DM's I get and the questions I get asked the most. One of the main questions I get asked is 'Will They Treat Their New Partner Better?' or 'How do I Stop Obs...

21 Helmi 202549min

Being Ghosted.

Being Ghosted.

In this episode I explain how I would deal with getting stuck in a cycle of your ex coming in and out your life. It is such a hard cycle to break but hopefully this will strengthen your mindset and em...

14 Helmi 202554min

Does Your Ex Keep Leaving & Coming Back?

Does Your Ex Keep Leaving & Coming Back?

In this episode I explain how I would deal with getting stuck in a cycle of your ex coming in and out your life. It is such a hard cycle to break but hopefully this will strengthen your mindset and em...

7 Helmi 202557min

Breaking Free From Your Heartbreak.

Breaking Free From Your Heartbreak.

In this episode I talk about breaking free from your heartbreak. I have spoken about the chemicals in your brain and how they effect how you are feeling, however I put it into a process and give you a...

31 Tammi 202558min

My First Video Episode. How To Feel Less Lonely When You Are Alone.

My First Video Episode. How To Feel Less Lonely When You Are Alone.

My New Instagram - https://www.instagram.com/comingupforairpod/Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ YouTube - @comingupforair-podcast WELCOME TO MY FIRST VIDEO EPISODE. I can not tell y...

24 Tammi 202552min

Why You Shouldn't Have To Explain Why You Have Stayed Single Following A Breakup.

Why You Shouldn't Have To Explain Why You Have Stayed Single Following A Breakup.

My New Instagram - https://www.instagram.com/comingupforairpod/ Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ In this episode I talk about the frustrations of becoming single (sometimes not by...

17 Tammi 202558min

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