Coming Up for Air

Coming Up for Air

Your post-breakup survival guide in podcast form. I healed from my breakup, now I want to help you heal yours
This podcast is your go-to guide for rebuilding your confidence following a breakup, and stepping into your best self. No sugar-coating—just real talk, mindset shifts, and the tough love you need to heal, grow, and thrive.
Because moving on isn’t just about forgetting them—it’s about remembering you.🩷

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Jaksot(177)

Your New December Rituals That Have Nothing To Do With Christmas - Single Edition.

Your New December Rituals That Have Nothing To Do With Christmas - Single Edition.

In this episode, I’m flipping December on its head. Instead of slipping into nostalgia or repeating old rituals, I’m sharing how I build future-facing, identity-shaping traditions that support the ver...

5 Joulu 20251h 2min

Do Not Dread December - Single Edition.

Do Not Dread December - Single Edition.

In this episode, I’m talking about what it’s really like to go into December single not the Instagram version, but the honest, emotional, surprisingly empowering reality of it. I share the deeper mind...

28 Marras 202552min

Your Self Worth Following A Breakup.

Your Self Worth Following A Breakup.

In today’s episode, I’m opening up about the deeply personal journey of rebuilding my self-worth after being broken down by someone I loved. I talk about the difference between who I truly am and what...

21 Marras 202554min

My Yearly Birthday Reflection Episode. Going Into Being 33 Single & Aligned.

My Yearly Birthday Reflection Episode. Going Into Being 33 Single & Aligned.

Every year I do a birthday episode. This year has been interesting and hard but I have managed to reflect on why its been a tough year. I also knew that my 32s were going to be a year of growth in eve...

14 Marras 20251h 4min

Blocked Not Broken. When Your Ex Blocks You.

Blocked Not Broken. When Your Ex Blocks You.

In this episode, I’m talking about what it really means when someone blocks you the confusion, the silence, and the way it can shake your sense of worth. I’ll share my own reflections and what I’ve le...

8 Marras 20251h 2min

*Halloween Edition* What Is Scarier Than Being Single?...

*Halloween Edition* What Is Scarier Than Being Single?...

This Halloween, I’m not talking about ghosts, I’m talking about something scarier: being with the wrong person. In this episode, I open up about what it feels like to be used, overlooked, and underapp...

31 Loka 202558min

Your Husband Isn't On Hinge.

Your Husband Isn't On Hinge.

I know how deflating online dating can be especially as we head into winter, Christmas, and New Year so I want to catch you early before you put all your effort into online dating and forget what you ...

24 Loka 20251h 7min

How Do You Know You Are Dating The Right Person Following Heartbreak.

How Do You Know You Are Dating The Right Person Following Heartbreak.

In this episode, I talk about what it really feels like to be with the right person not on paper, but emotionally. After heartbreak, it’s hard to trust yourself again or to know what calm, healthy lov...

18 Loka 202558min

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