Breaking Boundaries: Overcoming Self-Limiting Beliefs
Self limiting beliefs affect us all. In this episode Ash dives into a few questions to help me overcome my self limiting beliefs on time.
28 Helmi 202432min
Visualization and Mindset.. Does it Serve you?
In this phenomenal episode, we have Ashley - Our Specialist Mindset Coach break down visualization, self fulfilling prophecies and how we can use these tools to serve us. An interactive live coachin...
21 Helmi 202432min
Crossing the Trench: Embrace the Minimal to Achieve More
Welcome to this episode, where we challenge the conventional approach to problem-solving and goal achievement. We delve into the philosophy that most problems are 'an inch deep but a mile wide,' advoc...
14 Helmi 202417min
Physiology dictates our Psychology
This one is much better with the visuals! We dive into where posture is going wrong, and how we need to think about it.
13 Helmi 202424min
Embracing the Edge: Finding Treasure in Criticism
Welcome to this week's episode of 'The Primal Pathway,' where we dive deep into the landscapes that challenge us and discover the treasures hidden in adversity. Today, we're tackling a topic that many...
7 Helmi 202423min
Reinforcing Virtue: Stoic Wisdom on Shaping Behavior
In this insightful episode, we merge behavioral psychology with Stoic philosophy to explore how positive and negative reinforcement can shape our behavior. We'll discuss how to apply these principles ...
31 Tammi 202418min
Beyond Busy: Embracing Boredom for Creativity and Rest
In this enlightening episode, we challenge the notion that constant busyness equals productivity. Discover the science behind boredom and how embracing it can lead to increased creativity, better ment...
24 Tammi 202410min
Contrasts of Life: Embracing Discomfort for Greater Joy
In this episode, we dive into the Stoic philosophy of embracing life's contrasts. We explore how facing challenges and discomfort enhances our capacity for joy and resilience. Drawing inspiration from...
17 Tammi 202412min
