7. Self-limiting modes of existence | AKA - life halting programs and parts battles
You've decided to enact new behaviors to change your life... only to find you can't actually put them into practice. You stall out and revert to old programs to your own bewilderment. Something is sta...
20 Joulu 202215min
6. Default Mode Network (DMN) | AKA - memory throwbacks, bodily disconnection, and sub-sensory fear
So we all have a penchant for fear, it's a foundational aspect of PTSD. But what happens when our brain relay system is wonky due to those adaptations? Let's talk about the faulty DMN. How it throws ...
20 Joulu 202215min
5. Entrapment, defeat, suicidality, and relationships | AKA - it's not worth your whole life
We know, trauma brains create patterns that can stall us out and keep us stuck. This is especially true when talking "relationships" of all forms. Unfortunately, leading many to feel permanently socia...
20 Joulu 202215min
4. Filial obligation and family re-immersion | AKA - the family system trap
The time comes for all of us; the family call to duty. And then what. We know it's going to trigger unwanted trauma reactions. But resisting often feels futile, immoral, and socially-punishing. Let's ...
20 Joulu 202219min
3. “Perspective” | AKA - gaslighting, cognitive self-corruption, time distortions
Perspective; A word with many meanings, depending on who's speaking it. Namely, the bane of, "that's just ONE perspective." Let's talk about the real definition of the word, how it pertains to post-tr...
20 Joulu 202218min
2. Retraumatization, backslides, and non-linear progress | AKA - current cult.ural triggerings
Have you been struggling to make meaningful progress? Well, these global events don't help. Especially when they feel so... family-iar... to our trauma brains. Let's talk about the semi-accepted phas...
20 Joulu 202217min
1. “Not bad enough to be trauma” | AKA - the aftermath is what matters
Ever doubt that "it was significant enough to count as t-word"? Well, the key word is significance. Let's break this down simply and talk about what really creates PTSD; our brains' subjective exper...
20 Joulu 202217min
Intro to Season Two
We're back! Let's wrap up a year of in-depth trauma research and community insights with a new season. Free holiday support Discord server: https://discord.gg/5AYuCuQRhn Public holiday episodes ...
20 Joulu 20227min
