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23 Joulu 202533s
Five Tips for Resolving Rumination
Rumination isn't only an annoyance, it's a predisposing factor for psychopathology. Here are 5 research-backed tips for changing the chronic thought pattern.summaryIn this ep we talk about practical s...
12 Joulu 202529min
Pub ep 5.11! Cognitive Basis of Depression Summary
'Stop seeing everything so negatively." they say. But the cognitive behaviors underlying depression don't allow it. Let's talk about mental reactions and sticky patterns that outweigh false brightside...
26 Marras 202515min
5.9 Costs of Impression Management
If Facades of Conformity feel a bit much, how about Impression Management strategies? Let's talk about common strategies, the risks vs. rewards, and negative return on energetic investments. Course fo...
30 Syys 202511min
Pub Pod 5.8 Facades of Conformity (FOCs)
It's a summary episode! What have we been talking about lately? Facades of Conformity as they overlap with CPTSD, RSD, and life-destruction. summary Let's talk about environmental mental illness, Reje...
27 Elo 202510min
5.7 Rejection Sensitivity Dysphoria (RSD) x CPTSD Life Experiences
It's Pub Ep Time as we wrap up the month! Let's release a show from the recent vault.The RSD - "typical CPTSD experience" overlap is deep and wide. Let's talk about shutting down life, expression, and...
26 Heinä 202522min
5.6 Pub Ep! Environ-Mental Illness: Fear vs. Anxiety, Stress, Phobia, Paranoia
let's talk about environ mental illness, discussing how external stimuli and personal experiences contribute to psycho-emotional disruptions. Today, featuring a discussion emphasizing the importance o...
28 Kesä 202521min
FEAR vs. Anxiety, Stress, Phobia, Paranoia
In difficult times, it can be a SLEW of all five. Let's explore the distinctions between fear, anxiety, stress, phobia, and paranoia. It's important to notice these differences to manage your response...
14 Kesä 202515min
