43: Under Your Skin: Hormones And Skin with Dr. Trevor Cates
"The first step is to realize that you deserve to be healthy." - Dr. Trevor Cates Your skin is your body's largest organ, and one of its most significant functions is protecting your body from the env...
18 Touko 202330min
42: You Are What You Eat: Culinary and Integrative Medicine with Dr. Melinda Ring
Culinary medicine exists at the intersection of the art of cooking and the science of medicine. When we understand the connection between nutrition and health, we are empowered to make better choices ...
11 Touko 202346min
41: Time To Bone Up: Bone Health with Kevin Ellis
Strong bones are foundational to leading an active life, yet bone health is a topic that's often overlooked or ignored until age 60 or beyond. At the same time, women are at a higher risk of developin...
4 Touko 202334min
40: See Ya Later Ovulator - Menopause with Esther Blum
"You're just getting older." When it comes to menopause, women are getting dismissed by doctors, and their symptoms are ignored. With the subject being largely ignored in medical school and residency,...
27 Huhti 202342min
39: Top Health Myths: Don't Let Grandma Listen
"Starve a fever; feed a cold!" Whether it's from grandma, a friend, or the internet, a lot of health-related advice is passed down through generations or amplified through social media. There's a reas...
20 Huhti 202333min
38: Adrenal and Thyroid Power with Dr. Izabella Wentz
"If you want to feel well, you've got to let your body know that it's safe." - Dr. Izabella Wentz There are only two hormonal issues that are life and death: thyroid and adrenals. Unfortunately, when ...
13 Huhti 202352min
37: The Bull$hit Fear of Estrogen: I'm Ranting Again
Estrogen has many protective effects, from bone and heart health to thyroid function and sexual motivation. I can't tell you how often I've put a woman on estrogen only to return, saying she felt bett...
6 Huhti 202328min
36: Blue Algae + Sustainability with Örlö Nutrition
Every year, millions of people take dietary supplements hoping to improve their health. The problem is, most of us have no idea what's in the pills we're taking. This is particularly true for omega-3 ...
30 Maalis 202347min
