Confidence & Self Esteem Podcast

If an 80yr old can do it - I certainly can. I suggest you do too! In this weeks episode I discuss the conversation i had this week with a lovely 80yr old man who is still looking for ways to increase ...

23 Maalis 201912min

Confidence, self esteem, self help, self-confidence, reducing anxiety (and lots of similar phrases) tend to increase in those who can demonstrate gratitude. I'm not suggesting this will be easy, but y...

16 Maalis 201925min

I failed! I had an opportunity to improve my confidence and self esteem and I didn't take it. Hopefully I've learnt my lesson though.In true Confidence and Self Esteem style; if you are looking to bec...

9 Maalis 201913min

Double standards - but not quite as you know it! In this weeks confidence and self esteem podcast I be talking (in a weird croaky voice) about a common characteristic found in those with low confidenc...

2 Maalis 201913min

I'm probably over tired today and also don't have much time. But you know the score - this is the confidence and self esteem podcast, so you get real life as it happens. No carefully edited podcast fo...

23 Helmi 201910min

Self reflection is the name of the game this week! Last week I interviewed my friend Rob and I asked the listeners to review it. This week i read out the reviews and discuss the reasons why this is im...

16 Helmi 201926min

If you would like to comment on this episode - I'll be reviewing it next week. I would love your feedback. This week I'm trying something different. My mate Rob is thinking of setting up a podcast, so...

9 Helmi 201926min

Very excited about this weeks Saturday Podcast, so thought I'd record a pre-podcast to explain the plan. My good friend Rob is looking for a creative outlet and is thinking about podcasting. He asked ...

7 Helmi 20195min