Confidence & Self Esteem Podcast

The tag line of the show is 'using everyday life to increase your confidence and self esteem' and in this episode I'll be showing you the importance of focusing on the small things in your life, if yo...

2 Helmi 20199min

New Years Resolution eh! You started them about 4 weeks ago, so by my calculations you are already near to quitting them or already have. It's ok. Don't beat yourself up over it. A large majority of t...

27 Tammi 201913min

So last week we looked at joining the gym the Confidence and Self Esteem way, this week we look at dieting and healthy eating. In true Confidence and Self Esteem style; if you are looking to become mo...

20 Tammi 201923min

Its that time of year! You know you want to join the gym. But there is one thing stopping you; your confidence and self esteem. Ok, that's two things, but either shouldn't be a reason not to go. In th...

13 Tammi 201920min

So when a listener asks a question - you gotta answer it! Slightly different to my usual podcasts, but hey - you know that's not going to stop me! Answering questions about relationships is never easy...

6 Tammi 201913min

I didn't wake up one morning and suddenly realise I had loads of confidence and self esteem. It was, and still is from time to time a struggle and something I need to work hard at. But it is getting e...

30 Joulu 201819min

What a year! I finally got the Confidence and Self Esteem Podcast off the ground and have learnt soooo many lessons, I wouldn't have the time to tell you about them all if I had a month! Therefore in ...

23 Joulu 201816min

We weren't born critics, egotistic or arrogant and it is certainly something that stop us increasing our confidence and self esteem. Statistically, self centred, close minded people are never wrong an...

16 Joulu 201810min