Confidence

Learning to let go and receive love is so underrated. It's a hidden hardship you must face if you're actually going to make a relationship work. In today’s episode, we’re breaking down a big question:...

9 Maalis 20251h 5min

Is that anxious feeling just your attachment issues flaring up, or is it a sign to walk away? In today’s episode, I’m breaking down why avoidant people cycle in and out, when to communicate vs. when t...

3 Maalis 20251h 6min

Ever feel like the harder you try, the worse it gets? Today's episode starts with a hard lesson in letting go of control and learning not to force anything in your life. Then, I tackle your submitted ...

23 Helmi 20251h 5min

Do you get easily triggered? One of the biggest struggles that you will face in finding or maintaining secure relationships is a lack of awareness of how your past trauma affects your current reaction...

16 Helmi 202557min

Buckle up, it's avoidant attachment week. In today's episode, we are NOT talking about how to deal with an avoidant partner, but what to do if you ARE the avoidant partner! And let me tell you, many o...

10 Helmi 20251h 7min

You start off mysterious, independent, and playing it cool—then you finally show real interest, and suddenly, they’re gone. What the hell happened? In today’s episode, I’m breaking down why people cra...

3 Helmi 202556min

Isn't it wild how you can know a relationship wasn't for you and still miss that person? Maybe you feel guilty or want a further explanation. In today's episode, I share why it's so hard to move on (e...

27 Tammi 202559min

Dating these days? A whole mess. In this episode, I break down why the dating scene feels so ghetto right now, based on your responses to my question box. From hookup culture to emotional unavailabili...

20 Tammi 202550min