I'm Sorry
I'm sorry. I am sorry for how I have shown up in my relationships this year. Maybe an apology is unnecessary, but when you hold yourself to a higher standard, sometimes you need to admit when you didn...
9 Joulu 202459min
Unrequited Love
Unrequited love, also known as one-sided love, is when someone has romantic feelings or a strong desire to be close to another person, but that person doesn't feel the same way. If you have ever reall...
2 Joulu 202446min
Ego Love
It's been a long relationship road for me in 2024. I have dealt with heartbreak, inconsistent energy, and the breaking of old relationship patterns. In this episode, I share the final chapter of how t...
26 Marras 202454min
Detachment in the Talking Stage
The talking stage: where red flags look green, and commitment is always just another day away. In this episode, I explore the science behind why we often lose our good judgment during this phase and w...
18 Marras 202457min
No More Games
What happens when you catch feelings for someone who might not see you the same? Do you share your true feelings or play it cool? In this episode, I share a story of catching quick feelings, noticing ...
11 Marras 202450min
Take The Power Back
Are you stuck in a hot-and-cold relationship? Did they say they weren’t ready, but you still can’t seem to let go? Today, I’m going to help you get the power back! I will give the exact steps necessar...
4 Marras 202446min
Ending Anxious Attachment
This week, I will take you through everything you need to know about anxious attachment. I start by describing how people might develop anxious attachments from childhood. From there, I’ll walk you th...
28 Loka 20241h 5min
Taming the Avoidant
You asked me, "If an avoidant is hot and cold... saying he loves me, then ghosting me... is there any way to get his initial version back and rekindle the relationship? He reminds me of you, Chris." ...
21 Loka 202457min
