#191 - Are 1-Rep Max PR's Killing your CrossFit? (Maybe)
16 Tammi 20251h 2min
#190 - our thoughts on the WORLD FITNESS PROJECT (WFP)
6 Tammi 20251h 7min
#189 - HYROX: Fad or For Real?
27 Joulu 202455min
#188- Nutrtion Tips for the Holidays
18 Joulu 202444min
#187 - Get Better at CrossFit: 3 Mistakes Intermediate Athletes Make
8 Joulu 202454min
#185 - ALEXIS RAPTIS and her MOM answer your questions
22 Marras 202459min
#183 - Will 2025 CrossFit Semifinals be Online?
3 Marras 20241h 2min
Strength & CrossFit Progression | 2024 WINTER TRAINING CYCLE
24 Loka 202421min
