#174 - a conversation with TRAVIS MAYER
23 Heinä 202433min
#173 - 10 CrossFit Programming Questions
00:05 - What would you consider too much volume of a movement? 05:30 - What books/courses can I read to learn more about programming? 10:19 - How would you structure an off-season for an athelte who ...
3 Heinä 202444min
#172 - ALEXIS RAPTIS: Semis Recap + Q&A
26 Kesä 202451min
#171 - we answer YOUR questions about the 2024 CrossFit SEMIFINALS
12 Kesä 20241h 9min
#170 - A Different Breed of 20 Year Old, Lydia Fish
12 Kesä 202453min
#169 - meet the 4 maniacs who make up our semis team TTT ENDURE
24 Touko 202447min
#168 - Tips for improving ENDURANCE for CrossFit
16 Touko 202452min
#167 - How to Improve Your CrossFit SKILLS this Off-Season
14 Touko 202430min
