Why Bad Feelings are Beautiful Too (Travel-Size Episode)
This week has been really hard... so here's a travel-size episode about why the hard emotions are beautiful too. Built to stay in your back pocket for rainy days. xx Let's connect! Instagram | TikTok ...
23 Touko 8min
A Reframe on Anxiety
Anxiety is something so many of us live with, but what if instead of fighting it, you could actually transform your relationship with it? In this episode, we're reframing Anxiety not as an enemy to fe...
12 Touko 16min
BOUNCE BACK RATE: Motivation, Ruts, and the Comeback Formula
We all have those weeks — okay, sometimes months — where nothing clicks and motivation just disappears. The spans of time when we're stuck in a MAJOR rut. Whether you're in that season right now or si...
5 Touko 19min
How to Notice & Shift Your Energetic Momentum
Let's explore the energetic and emotional momentum you're building—whether it's lifting you up or quietly pulling you down. We'll unpack what it really is, how to notice it in your daily life, and sim...
21 Huhti 28min
Never Been Up This High (How to Break Through Your Upper Limits)
Inspired by an Instagram Reel of mine that went viral this month, we're talking about Upper Limits -- what they are, where they come from, and how to break through them so you can achieve your wildest...
14 Huhti 18min
4 Baby Steps Towards Big Mindset Shifts
Building a positive mindset takes practice. It takes effort and planning. It takes breaking old habits and making new ones. It takes digging deep and really looking yourself in the mirror. It takes LI...
21 Tammi 15min
The Travel Bugs: Utilizing Travel Energy To Your Advantage
One of my favorite things EVER about traveling is getting a BURST of fresh energy. Something about going somewhere different – no matter how far it is – is such a great way to switch up your routine &...
13 Tammi 11min
How to Protect & Maintain New Beliefs Around Others
In today's episode, we're talking about one growing pain in the world of mindset work: how hard it can be to stay committed to your new mindset when you're surrounded by other people's belief systems....
6 Tammi 12min
