COZY with Alyssa Daphne

After getting such positive feedback on this meditation when I released it a few weeks back, I decided to release it as an episode! This guided meditation is designed to practice first thing in the mo...

15 Kesä 202516min

In this episode, we're talking about the tools that help me with building a more positive mindset day-to-day and quieting my brain down when I have a million-and-a-half thoughts swirling around me. It...

8 Kesä 202523min

In this episode, I'm sharing my hot-and-cold history with wellness habits — especially when it comes to working out — and how I'm finally creating a routine that actually sticks. These 6 mindset shift...

1 Kesä 202529min

Everything is energy... and we can be so easily drained if we aren't intentional! Here's all about why energy is contagious -- and how we can FIERCELY protect our energy so we can have the clearest, h...

23 Touko 202527min

Today we're talking about emotional triggers: how to view them, what to do about them, and why you shouldn't ignore them. Get cozy and let's get into it!   Disclaimer: The content shared in this podca...

13 Huhti 202528min

When is the last time you truly showed up for yourself? In this episode, we're breaking down WHY it's important to show up for yourself and 5 ways to do so. You deserve to show up for yourself the sam...

23 Maalis 202532min

Let's talk about finding your cozy! Here are some of my favorite tools to get yourself to a cozy, happy vibration when you're feeling low -- or when you're feeling great and want to feel even better. ...

2 Maalis 202525min

Let's talk about change, baby. I'm going through a season of change right now, and it can be scary! Here's a little faith boost of how to lean away from FEAR during this time and lean into FAITH inste...

23 Helmi 202516min