How to determine your maximal sustainable intensity (second threshold) | #21 ft. Dr. Robert Jacobs
This episode of the Critical Oxygen podcast discusses the concept of thresholds in exercise physiology. Dr. Robert Jacobs and I explore the confusion surrounding thresholds and the various ways they a...
1 Helmi 20241h 10min
How to Determine Your First Metabolic Threshold (Fatmax) | #26 ft. Dr. Robert Jacobs
In this episode, Dr. Robert Jacobs and I discuss the concept of thresholds in exercise physiology and the ongoing debate surrounding their existence. We explore the importance of understanding and mea...
1 Helmi 20241h 5min
How to Set Better Endurance Performance Goals | #27 ft. Aaron Geiser
In this episode of the Critical Oxygen podcast, Coach Aaron Geiser and I discuss goal setting and how it impacts training. We emphasize the importance of setting SMART goals that are specific, measura...
30 Tammi 20241h
How to find your balance point? (Second Threshold) | #25 ft. Luke Way and Dr. Andrew Sellars
In this episode of the Critical Oxygen podcast, Coach Luke Way, Dr. Andrew Sellers and I discuss the balance point assessment and how to assess the respiratory system. We explain the concept of lactat...
23 Tammi 20241h 7min
You Shouldn't be Training like the Pros! | #24 ft. Aaron Geiser
SUMMARY In this episode, I am joined by Coach Aaron Geiser where we discuss the desire to train like a professional athlete and the challenges that come with it. We emphasize the importance of individ...
18 Tammi 202459min
Breathing Better for Endurance Performance | #23 ft. Luke Way and Dr. Andrew Sellars
SUMMARY In this episode, I am joined by Luke Way and Dr. Andrew Sellers to discuss respiratory muscle training and the Breatheway device. We explore the importance of training the respiratory system a...
16 Tammi 202451min
How to Set Up Your Race Season to Avoid Burnout | #22 ft. Aaron Geiser
In this episode Coach Aaron Geiser and I discuss the influence of factors like nutrition, rest, and recovery on athletic performance throughout a racing season. We emphasize strategies to prevent burn...
11 Tammi 202452min
How to Fuel and Hydrate your Training and Racing | #20 ft. Lexi Kelson RD, M.Sc.
In this episode, I interview Lexi Kelson, an entrepreneur and registered dietitian, about the importance of hydration and proper fueling for endurance sports. We discuss their backgrounds and how they...
4 Tammi 202447min
