Pause and Pour: Ten Seconds to Reset Your Stressed-Out Friday
Hey there, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's a Friday morning in late August, and if you're anything like most people I talk to, you might be feel...
21 Elo 2min
The Stress Drain: Your Nervous System's Off Switch
Hey there, friend. I'm Julia Cartwright, and I'm so glad you're here today. You know, it's early Wednesday morning, and I'm guessing maybe you're already feeling that familiar weight settling in—that ...
19 Elo 2min
Anchored in August: Your Nervous System's Reset Button
Hey there, welcome back. I'm Julia Cartwright, and I'm so glad you're here with me today. August can feel like that stretch in a long road trip where you're not quite where you started and not quite w...
17 Elo 2min
Reset Your Nervous System: The 4-4-6 Breathing Technique for Instant Calm
Hey there, I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you're squeezing this in before work, during a chaotic afternoon, or somewhere in between, I want you to know that t...
16 Elo 2min
Stress Release Scan: Your Body's Permission to Finally Relax
Hey there, I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you're nursing your second coffee, sneaking five minutes between meetings, or finally sitting down after a day that ...
14 Elo 2min
Your House in the Storm: Finding Calm When Stress Knocks
Hey there, and welcome. I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you're squeezing this in before your day gets away from you, or you're winding down after one of those ...
12 Elo 2min
Stress as Weather: How to Let Your Clouds Pass By
Hey there, and welcome back. I'm Julia Cartwright, and I'm so glad you're here. You know, it's Monday morning, early August, and if there's any time of year when stress likes to creep in like an uninv...
10 Elo 2min
Pressure Release Breath: Learning to Let Stress Go
Hey there, and welcome back. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's early Saturday morning, and I'm betting some of you are already feeling that familiar weigh...
9 Elo 2min
