Daily Mindfulness
Terveys ja hyvinvointi

Daily Mindfulness

Daily Mindfulness is a series of mindfulness exercises that can be easily used at home or on the go. These exercises form part of the Mindfulness for Life program run by Jenny Clifton, Founder and Psychologist at Mindfulness Melbourne. more info at www.mindfulnessmelbourne.com

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(12)

PEACE COLOUR MEDITATION

PEACE COLOUR MEDITATION

Peace Colour Meditation visit us at www.mindfulnessmelbourne.com or email jen.clifton@hotmail.com to book classes

21 Tammi 20167min

PROGRESSIVE MUSCLE RELAXATION

PROGRESSIVE MUSCLE RELAXATION

Mindful relaxation of your muscles visit us at www.mindfulnessmelbourne.com or email jen.clifton@hotmail.com to book classes

21 Tammi 201618min

MINDFULNESS OF THOUGHTS

MINDFULNESS OF THOUGHTS

Working with your thoughts in a mindful way visit us at www.mindfulnessmelbourne.com or email jen.clifton@hotmail.com to book classes

21 Tammi 201614min

GRATITUDE MEDITATION

GRATITUDE MEDITATION

A meditation to be grateful visit us at www.mindfulnessmelbourne.com or email jen.clifton@hotmail.com to book classes

20 Tammi 201610min

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