042 - Overcome Fear of Missing Out
When I challenge people to identify WHY they self-sabotage and WHY there is a gap between what they want and what they do, one thing that continuously arises is fear of missing out. The crazy thing ab...
24 Helmi 20172min
041 - Power of Temptation
The way you react to temptation gives the temptation power or takes it away. http://dailymotivationspodcast.com
23 Helmi 20172min
040 - Preparation & Persistence
Luck favors the prepared and the persistent. Achievement requires preparation and persistence. Are you prepared? Are you persistent? Which needs more work? Do you need to prioritize daily preparation?...
22 Helmi 20172min
039 - The Next Step
There is no goal so big that you can't take the next step. http://dailymotivationspodcast.com
21 Helmi 20171min
038 - The Domino Effect
You've probably heard about the domino effect. You can start with a small domino, smaller than a Tic Tac and that tiny little domino can trigger a reaction that takes down a domino the size of the emp...
20 Helmi 20172min
037 - 10 Second Choices
Have you ever eaten something you regret and used that choice to justify overeating for the rest of the day, figuring you'll start fresh tomorrow? Or maybe you didn't have a productive morning so you ...
17 Helmi 20172min
036 - Kill The Quit
Kill the quit. That's what CrossFit athlete Brooke Ence tells herself when she feelings like giving up. She craves the moments when she wants to quit but chooses to endure. That's how she wins every d...
16 Helmi 20173min
035 - Creating Lasting Motivation
If you light a match, do you have a fire? You do for a second, but it won't last unless you do more. It won't less unless you tend to it and actively participate in making it grow. The same is true of...
15 Helmi 20173min
