018 - Don't Take Your Thoughts So Seriously
Don't take your thoughts so seriously Almost all our unhappiness comes from thoughts about what has happened and not what actually happened. Focus on the simple, good things.
23 Tammi 20173min
017 - If The Wind Will Not Serve
"If the wind will not serve, take to the oars" ~ Latin Proverb When the circumstances of your life aren't in your favor, that's not a time to wait until things settle down or turn around. It's time to...
20 Tammi 20172min
016 - Framework for Achievement
One of the reasons change feels so hard is because we go about it the wrong way. We think that desire or motivation merits trying to move from being a beginner to being an expert. There is a framework...
19 Tammi 20174min
015 - Effort
What if, instead of thinking about what you're working towards over the next month or year, you just focus on doing your best right now? What if your sole focus was the effort you bring to each moment...
18 Tammi 20174min
014 - Courage
The one who acts with the most courage wins. Courage is not fearlessness. Courage is not confidence. Courage is the decision to take action despite feeling fear, nervousness, hesitation or lack of con...
17 Tammi 20173min
013 - Two True Stories
I don't focus on what I'm up against. I focus on my goals and try to ignore the rest" There is a story about everything that is against you. Everything that is your way. Everything you are up against....
16 Tammi 20173min
012 - Until Hard Becomes Easy
Keep going until hard becomes easy! Easy is earned through consistent practice.
13 Tammi 20172min
011 - Suggestion Engine
Your brain is a suggestion engine, not a control center. Whatever pattern you feel you are stuck in was created by you and that's great news because you can change it. We often get stuck in these patt...
12 Tammi 20174min
