
Simple Emotional Check-In
When everything feels messy,a feel deep meditation can go a long way.In today's meditation,it will give you an introduction to emotional awareness. With step by step guided meditations from this show,...
7 Syys 20229min

Allowing What Is (Releasing Resistance)
In today's meditation,as you focus on your breath,you will go deeper and deeper into the body.With step by step guided meditations from this show, all you have to do is tune in and do practice.Each ep...
7 Syys 20229min

Easy Mindfulness Practice (Watching Clouds Float By)
This meditation course is perfect for beginners and people brand new to meditation. It will give you an introduction to the basic practices of mindfulness meditation including breath and body awarenes...
7 Syys 20226min

Beginner’s Breath & Body Awareness
Yoga meditation is one of the oldest meditation traditions on earth and also has the widest variety of practices. As you know yoga is not only a physical exercise but has meditative and spiritual attr...
7 Syys 20225min



















