DailyPause
Guided Meditations from DharmaPunx NYC co-founder Kathy Cherry. These meditations are somatically based and cover a variety of themes and subjects. They began in response to the Covid-19 shut downs in NYC and are ongoing. You can join us live Monday-Friday at 8:00-8:30 am EST More info at kathycherry.com

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Jaksot(100)

Just This & The Space Between

Just This & The Space Between

Hi friends- It's been a while!!    I'm posting this recording as a taste for anyone who's new to me or to DharmaPunx and is thinking about joining us for the  Labor Day retreat at Garrison Institute. ...

4 Elo 202425min

Guided Meditation: Independence

Guided Meditation: Independence

Hi there!  It's been a while since I've posted a meditation.  Our morning meditation classes have been ongoing, but I've not had time to edit and post because I've been working on a new project. I'm r...

4 Heinä 202326min

Guided Meditation: Letting the Momentum Empty Out

Guided Meditation: Letting the Momentum Empty Out

Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

14 Maalis 202324min

Guided Meditation: Inward Staying Knowing

Guided Meditation: Inward Staying Knowing

Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

9 Maalis 202324min

Guided Meditation: Filling Up and Emptying Out

Guided Meditation: Filling Up and Emptying Out

Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

7 Maalis 202324min

Guided Meditation: The Mind In Stillness and In Movement

Guided Meditation: The Mind In Stillness and In Movement

Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

23 Helmi 202323min

Guided Meditation: In the Sound, Only the Sound

Guided Meditation: In the Sound, Only the Sound

Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

22 Helmi 202324min

Guided Meditation: Arising, Passing and Allowing

Guided Meditation: Arising, Passing and Allowing

Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

16 Helmi 202325min

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