Data Driven Strength Podcast

Data Driven Strength Podcast

The perfect blend of research deep-dives and laid-back training talk.

Jaksot(81)

Q&A Episode 9- Designing Microcycles, Accessories for Powerlifting, Template Changes, and More

Q&A Episode 9- Designing Microcycles, Accessories for Powerlifting, Template Changes, and More

Thanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. If you’d like to submit a question for a future episode please...

11 Helmi 202141min

Episode 8 w/ Dr. Eric Helms- Can Individualization and Periodization Coexist?

Episode 8 w/ Dr. Eric Helms- Can Individualization and Periodization Coexist?

Thanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. If you’d like to submit a question for a future episode please...

22 Tammi 20211h 24min

Episode 7- What is Training to Failure?

Episode 7- What is Training to Failure?

Thanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. If you’d like to submit a question for a future episode please...

14 Tammi 202134min

Q&A Episode 6 - Analyzing Training Response, Warming Up for Top Sets, Time-restricted Training, and More

Q&A Episode 6 - Analyzing Training Response, Warming Up for Top Sets, Time-restricted Training, and More

Thanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. If you’d like to submit a question for a future episode please...

31 Joulu 202037min

Episode 5 w/ Mike Tuchscherer - Hypertrophy Blocks, Emerging Strategies, and Training Epistemology

Episode 5 w/ Mike Tuchscherer - Hypertrophy Blocks, Emerging Strategies, and Training Epistemology

Thanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. If you’d like to submit a question for a future episode please...

17 Joulu 20201h 6min

Q&A Episode 4 - Specificity, Creating Training Cycles, Training Low-Fatigue Year Round, and More

Q&A Episode 4 - Specificity, Creating Training Cycles, Training Low-Fatigue Year Round, and More

Thanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. If you’d like to submit a question for a future episode please...

3 Joulu 202049min

Q&A Episode 3 - Proactive Programming, Grad School, Nutritional Periodization, and More

Q&A Episode 3 - Proactive Programming, Grad School, Nutritional Periodization, and More

Thanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. If you’d like to submit a question for a future episode please...

19 Marras 202041min

Q&A Episode 2 - Singles year-round, Artificial progression, Pivot weeks, and Individualization

Q&A Episode 2 - Singles year-round, Artificial progression, Pivot weeks, and Individualization

Thanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. If you’d like to submit a question for a future episode please...

5 Marras 202048min

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