Data Driven Strength Podcast

Data Driven Strength Podcast

The perfect blend of research deep-dives and laid-back training talk.

Jaksot(81)

Strength and Hypertrophy Lessons from 2024 (Q&A) | S2E6

Strength and Hypertrophy Lessons from 2024 (Q&A) | S2E6

Thanks for tuning in to the Data Driven Strength Podcast! More from Data Driven Strength: https://data-drivenstrength.kit.com/profile Timestamps: 00:00 Introduction 04:04 Exploring AI in St...

6 Helmi 20251h 35min

Frequency and Strength: New Science Explained | S2E5

Frequency and Strength: New Science Explained | S2E5

Thanks for tuning in to the Data Driven Strength Podcast!  https://sportrxiv.org/index.php/server/preprint/view/460 Timestamps: 00:00 Introduction 02:51 The Mystery of the Norwegian Frequency Projec...

8 Tammi 20252h 45min

Volume and Muscle Growth, Are There Really Doubts? Ft. Dr. Sam Buckner | S2E4

Volume and Muscle Growth, Are There Really Doubts? Ft. Dr. Sam Buckner | S2E4

Thanks for tuning in to the Data Driven Strength Podcast! Follow Sam: https://www.instagram.com/samuelbuckner?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Timestamps: 00:00 Introduc...

20 Joulu 20241h 45min

Can The Volume Research Be Trusted: Ft. Dr. Eric Helms | S2E3

Can The Volume Research Be Trusted: Ft. Dr. Eric Helms | S2E3

Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 00:00 Introduction 04:02 Evolution of Research in Strength Training 12:08 Critical Analysis of Volume Research 20:12 Understandin...

15 Marras 20241h 25min

Frequency and Hypertrophy: New Science Explained | S2E2

Frequency and Hypertrophy: New Science Explained | S2E2

Thanks for tuning in to the Data Driven Strength Podcast! https://sportrxiv.org/index.php/server/preprint/view/460 Timestamps: Timestamps: 00:00 Introduction 16:40 Background 29:16 Historical Persp...

16 Loka 20242h 48min

Volume and Hypertrophy: New Science Explained | S2E1

Volume and Hypertrophy: New Science Explained | S2E1

Thanks for tuning in to the Data Driven Strength Podcast! https://sportrxiv.org/index.php/server/preprint/view/460 Timestamps: 0:00:00 Introduction 0:04:41 The Story Behind This Project 0:10:00 The...

4 Loka 20245h 1min

Managing the Costs of Training to Failure | Ep. 66

Managing the Costs of Training to Failure | Ep. 66

Thanks for tuning in to the Data Driven Strength Podcast!  00:00 Introduction 01:30 Controlling Proximity to Failure and Downstream Effects 03:39 Theoretical Considerations and Adjusting Load Set-to-...

14 Elo 202437min

 How Should Your Volume Change Over Time? | Ep. 65

How Should Your Volume Change Over Time? | Ep. 65

Thanks for tuning in to the Data Driven Strength Podcast!  00:00 Introducttion 02:27 Framing the Discussion on the Dose-Response Relationship 08:19 Differentiating Muscle-Centric and Practical Constr...

7 Elo 202441min

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