Opposite Action
Kate and Michelle discuss Opposite Action, a skill that helps with making wise mind decisions when you realize your emotions and/or their intensity don't fit the facts.Support the showWant to get 15% ...
20 Touko 202050min
Check the Facts
While feelings give us valuable information, they also can lead us to make poor decisions sometimes. In this episode, Kate and Michelle walk you through how to check the facts to ensure you're making ...
13 Touko 20201h 14min
ABC
In this episode, Kate and Michelle discuss how to accumulate positive emotional experiences, build mastery and cope ahead with challenging situations.Support the showWant to get 15% off of ALL Guilfor...
6 Touko 20201h
Sleep Special
Because sleep can be a struggle for so many, Kate and Michelle devote an entire episode to discussing sleep hygiene, coping with nightmares, and apps that help with sleep.Support the showWant to get 1...
29 Huhti 202046min
PLEASE
Kate and Michelle begin talking about Emotion Regulation by discussing the PLEASE skill (Physical iLlness, Eating, Avoid mood-altering substances, Sleep, and Exercise). Support the showWant to get 15%...
22 Huhti 202049min
Emotion Myths
There can be all sorts of messages we tell ourselves about our emotions that aren't actually true and don't serve us. Kate and Michelle review DBT's list of emotion myths and challenge each one with t...
15 Huhti 202050min
Emotions 101 - Part 2
In this second episode about emotions, Kate and Michelle discuss the reasons for why we have emotions and what makes it hard for us to regulate them. Support the showWant to get 15% off of ALL Guilfor...
8 Huhti 202050min
Emotions 101 - Part 1
In this first episode about emotions, Kate and Michelle talk about what emotions are, the 5 core emotions, and some of the neuroscience behind how emotions work. Support the showWant to get 15% off of...
1 Huhti 20201h 2min
