Q & A Episode 57
Kate and Michelle answer listener questions about struggling with persistent depression, skills for self-hatred, online DBT groups, and how to effectively express disappointment. If you'd like to sign...
11 Joulu 202340min
"DBT for Everyone": Learn all about our new book!
Kate and Michelle's book, "DBT for Everyone: A Guide to the Perks, Pitfalls and Possibilities of DBT for Better Mental Health" is now released! They talk more in-depth about the structure of the book,...
29 Marras 20231h 10min
Want to win a free copy of our book? Listen to this!
There's no October monthly episode today (lots has been going on in our lives!), but coming up in November we will be taking a deep dive into talking more about our BOOK! November 21st is the release ...
25 Loka 202310min
DBT and Codependency
Kate and Michelle discuss what codependency is (and isn't), how it relates to borderline personality disorder and which DBT skills may help reduce codependency in relationships with others. Support th...
27 Syys 20231h 22min
Q & A Episode 56
Kate and Michelle answer listener questions about whether or not to move in with a partner who is not seeking mental health treatment, diving deeper into using DBT, struggling with cleaning, and how t...
11 Syys 202347min
How We've Been Using Skills
Kate and Michelle each talk about three recent life events they've experienced over the past month that led to them using DBT skills personally. TRIGGER WARNING: Material that may be triggering is dis...
30 Elo 20231h 13min
Q & A Episode 55
Kate and Michelle answer listener questions about coping after you've set boundaries with someone, struggling with children who are refusing to go to school, the difference between GIVE and DEAR MAN, ...
21 Elo 202335min
Q & A Episode 54
Kate and Michelle answer listener questions about coping with loneliness after a breakup, whether or not to do DBT in a group and/or individually, skills for de-personalization and de-realization, and...
7 Elo 202340min
