Alternate Rebellion
Kate and Michelle discuss a distress tolerance skill used for addictive behaviors called alternate rebellion. They give personal examples from their lives to demonstrate ways this skill can be applied...
31 Touko 20231h 5min
Q & A Episode 52
Kate and Michelle answer listener questions about struggling with a friend's unhealthy romantic relationship, "falling out of love" with DBT, using mindfulness when you feel like you're losing control...
15 Touko 202341min
Self-Soothing Kits
Kate and Michelle talk about how to make self-soothing kits by sharing their own personal experiences with making their own kits, when to use self-soothing, and suggestions to make sure you avoid comm...
26 Huhti 20231h 16min
Q & A Episode 51
Kate and Michelle answer listener questions about coping with the aftermath of being "split" on by a friend, free/low-cost DBT resources, managing anger and relapsing with self- harm. TRIGGER WARNING:...
10 Huhti 20231h 4min
Turning the Mind / Radical Acceptance Part 2
Kate and Michelle discuss the importance of using the "turning the mind" skill in the context of finding radical acceptance and teach the four steps of turning the mind. They also both share recent si...
29 Maalis 20231h 29min
Major Announcement: We Wrote a DBT Book!
Kate and Michelle wrote a book! The title is "DBT For Everyone: A Guide to the Perks, Pitfalls and Possibilities of DBT for Better Mental Health", coming out in November 2023! Listen to this short epi...
29 Maalis 202321min
Q & A Episode 50
Kate and Michelle answer listener questions about struggling with self-love, when to disclose a mental health diagnosis to a romantic partner, disapproving of choices a sibling makes, and coping with ...
20 Maalis 202345min
DBT and Emotional Eating with Dana Lawson
Kate is joined by Dana Lawson to talk about DBT and emotional eating. Dana talks about what emotional eating is (and isn't) and what specific DBT skills are most useful for addressing it if it's somet...
22 Helmi 202342min
