D&D Fitness Radio Podcast

In Episode 110, we get cozy with Dr. Rebecca Robbins and talk about her detailed work on sleep. Sleep is definitely a popular topic these days, so much so that it’s keeping us up at night trying to f...

2 Syys 202136min

Episode 109 is all about caloric restriction, fasting and other means of depriving yourself for the sake of health, fitness, body composition and longevity. Intermittent fasting seems to be all the r...

18 Elo 202152min

In Episode 108, we get the opportunity to speak again with Shawn Stevenson about his latest book, “Eat Smarter.” Shawn talks about how important it is to understand how everything related to health a...

23 Heinä 202156min

In Episode 107, we are joined by the multi-talented and well-traveled sportsman and entertainer, Paul Cheng. Affectionately nicknamed, The Typhoon, during his fighting days, Paul tells us about his j...

9 Heinä 202153min

In Episode 106, we talk about our most memorable travel experiences, as we look forward to returning to more ‘normal’ travel in the near future. Remember when you were a youngster and you looked forw...

23 Kesä 202152min

In Episode 105, we are fortunate to join Kate Georgiadis to discuss her journey from Greek professional volleyball player to high profile New York City personal trainer. Kate takes us through her jou...

1 Kesä 202146min

In Episode 104, we speak with Brandon Marcello about the broad topic of wearable technology. Every few months, new wearable consumer products enter the market with lots of hype and promises around ch...

18 Touko 202156min

In Episode 103, Don and Derek talk about the upcoming summer and keeping busy through various projects. One interesting project of note is the barn structure that Don is building in his backyard in L...

29 Huhti 202147min