Dear Headspace
Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.

Jaksot(171)

Navigating Relationships with Eve

Navigating Relationships with Eve

ENCORE: Eve and Robin answer your questions about difficulties with parent and adult child relationships, troubles staying in romantic relationships, and the art of managing difficult coworkers. Try ...

1 Huhti 202536min

Do I Have to Do Everything Mindfully? with Sam

Do I Have to Do Everything Mindfully? with Sam

ENCORE: Sam and Robin answer your questions. Today: when your child doesn’t want to go to therapy, handling insomnia, and do I really have to do everything with mindfulness? Try the Headspace app fre...

25 Maalis 202540min

Comparing Yourself to Others with Kessonga

Comparing Yourself to Others with Kessonga

ENCORE: Kessonga and Robin answer questions about how not to compare yourself to others on social media, being present in relationships, and recommended books for dealing with change. Try the Headspa...

18 Maalis 202535min

How to Support Friends in Dark Times, with Rosie

How to Support Friends in Dark Times, with Rosie

Rosie, Robin, and Headspace Therapist Neca answer questions about supporting someone going through a dark period and what to do when you’re afraid somebody will abandon you in a relationship. We also ...

11 Maalis 202536min

Dealing with Infidelity with Rosie

Dealing with Infidelity with Rosie

ENCORE: Rosie and Robin answer questions about what to do after cheating, worrying what people think about you, and how religion and meditation can work together. Try the Headspace app free for 30 da...

4 Maalis 202537min

Handling Loss with Eve

Handling Loss with Eve

ENCORE: Eve and Robin answer questions about fear of death, how to handle crippling emotions, and what to do when a family member moves away. Try the Headspace app free for 30 days here. Send your q...

25 Helmi 202538min

Practicing Patience with Your Family with Dora

Practicing Patience with Your Family with Dora

ENCORE: Dora and Robin answer questions about struggling to learn a new skill, acting out with your family, and when people think you're mean. Try the Headspace app free for 30 days here. Send your ...

18 Helmi 202539min

When The News Brings You Down with Kessonga

When The News Brings You Down with Kessonga

ENCORE: Kessonga and Robin answer questions about when the news brings you down, procrastination and meditation, and what to do when you don't feel connected. Try the Headspace app free for 30 days h...

11 Helmi 202536min

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