
#188 - Take an Honest Look at Your Friendship Patterns (Roxanne Francis)
Many friendship struggles are normal—but what if the same problems keep repeating? In this episode, I talk with psychotherapist and social worker Roxanne Francis about how to recognize when repeated f...
16 Maalis 25min

#187 - How ADHD Affects Adult Friendships: For People With ADHD and Their Friends (Cate Osborn and Erik Gude)
In this episode of Dear Nina: Conversations About Friendship, Nina talks with Cate Osborn and Erik Gude, co-authors of The ADHD Field Guide for Adults, about how ADHD can affect adult friendships. The...
9 Maalis 54min

#186 - The Friend Who Copies You: Flattering or Frustrating? (Candace Ourisman)
What do you do when a longtime friend copies everything you wear and do—without acknowledging the inspiration? Inspired by a reader question I answered for Real Simple, I talk with creative director C...
1 Maalis 33min

#185 - When Career Success Strains Your Friendships (Dr. Kimberly Horn)
What happens when your career grows… but your friendships feel more complicated? In this episode, I talk with research psychologist and public health scientist Dr. Kimberly Horn, author of Friends Ma...
22 Helmi 28min

#184 - Socially Connected, Emotionally Unsettled: The Friendship Paradox in Your 20s (Dr. Jeffrey Hall)
You can have friends. You can have plans. You can be socially active—and still feel emotionally unsettled. In this episode, Nina talks with Dr. Jeffrey Hall, professor and department chair of Communi...
15 Helmi 38min

#183 - Are You Mad at Me? Friendship Anxiety and the Need for Validation (with Meg Josephson)
Why do so many of us assume our friends are mad at us when their tone changes, they don’t text back right away, or they seem a little less available? In this episode, I talk with licensed psychotherap...
8 Helmi 41min

#182 - Three Phrases That Help When a Friend Is Experiencing Loss (with Shelby Forsythia)
Knowing how to show up for a friend experiencing loss can feel overwhelming—and fear of saying the wrong thing often leads to silence. In this episode, Nina talks with grief coach and author Shelby Fo...
1 Helmi 37min

#181 - Exclusion and the Power to Build New Friendships (with Amy Weatherly)
What happens after you realize you’ve been excluded by the people you thought were your friends? In this episode, Nina is joined by bestselling author Amy Weatherly for an honest, grounding conversat...
18 Tammi 31min




















