
#180 - Mean Mom Culture, Relational Aggression, and Belonging vs. Inclusion (with Dr. Noelle Santorelli)
In this episode, I talk with clinical psychologist Dr. Noelle Santorelli about mean mom culture, relational aggression, and why adult friendships can feel confusing and painful without looking overtly...
11 Tammi 55min

#179 - Your Newest Friendship Questions, Answered (with My Mom)
This episode is a rapid-fire advice session built around your newest friendship questions—and my mom’s fifth time joining me on the show. Together, we talk through realistic expectations for milestone...
4 Tammi 27min

#178 - Top 5 Cities, Top 5 Episodes, and Friendship Takeaways from 2025 (with Rebekah Jacobs)
It’s our end-of-year episode. Assistant producer Rebekah Jacobs joins me to break down the top cities listening to Dear Nina, the most popular episodes of 2025, and the friendship themes that clearly ...
27 Joulu 202535min

#177 - The Myth of Instant College Friends (with Dr. Janice McCabe)
College is supposed to be the easiest place to make friends—so why do so many students feel lonely, left out, or like they’ve already missed their chance? In this episode, I talk with Dartmouth Profe...
19 Joulu 202533min

Bonus: Take Back Your Social Life (Nina on “SuperPsyched” with Dr. Adam Dorsay)
In this bonus episode, Nina shares a conversation from when she was a guest on Dr. Adam Dorsay’s podcast SuperPsyched. Together, they talk about what it actually takes to build friendships in adulthoo...
14 Joulu 202544min

#176 - Divorce and the Impact on Your Friendships (with Hope Lutz Firsel)
Divorce doesn’t just end a marriage—it reshapes an entire social world. In this episode, I talk with divorce coach Hope Lutz Firsel about why friendships shift during and after divorce, why some peopl...
8 Joulu 202528min

#175 - Write a Letter to One Friend: December (the final!) Friendship Challenge
This final friendship challenge of the year is simple but surprisingly powerful: write one friend a genuine letter. Not a text, not a quick “thinking of you,” but a real note that names why this frien...
1 Joulu 202514min

#174 - The Neuroscience of Feeling Seen, Ignored, or Left Out in Friendships (with Dr. Ben Rein)
Nina talks with neuroscientist and author Dr. Ben Rein about the brain science behind some of the most emotionally charged parts of adult friendship. They unpack why introverts still need connection, ...
25 Marras 202536min




















