Dear Nina: Conversations About Friendship

Dear Nina: Conversations About Friendship

Dear Nina: Conversations About Friendship is for anyone who wants to make sense of the gray areas of adult friendship---changed closeness, uneven effort, group dynamics, hurt feelings, and what to say and do next. As Nina always says, "Friendship issues are ageless and timeless." You can listen and relate to these topics no matter your age or your stage of life.

And Dear Nina is a top 1% podcast so we know people of all ages are listening!

Whether you've agonized over a text, wondered why you're always the one reaching out, or found yourself drifting away from an old friend—this show gets it and we're here to discuss it all. Note--these are conversations, not classic interviews. We're serious and practical, but we laugh a lot too!

"Dear Nina" is hosted by Nina Badzin, who has been answering anonymous questions with "warm directness" in her friendship column since 2014. Every episode digs into the messy and sometimes maddening questions adults don't always want to ask out loud. Should you salvage a friendship that's fading or let it be? How do you kindly turn down an acquaintance who wants to be closer, but you're just not feeling the same chemistry?

We talk about being the single friend in a coupled-up world, the grief of losing a friend to illness or a falling out, and what it means to be included in a friend group but not quite feel like you belong—whether that's happening to you or to your kid.

Nina has been writing about friendship for over a decade, and her advice has been featured in NPR, Real Simple Magazine, The Wall Street Journal, The Washington Post, The Chicago Tribune, Time Magazine, The Skimm, and more.

Every episode leaves room for the fact that there are no perfect answers. There's only real talk here, a lot of warmth, and the reminder that if you're overthinking your friendships, you're probably just someone who cares deeply about the people in your life.

That's a good thing. Social connections MATTER deeply for your health and happiness! Let's talk about how to make it all easier.


ALL THE DEAR NINA LINKS + CONTACT INFO


!! Catch up on all Dear Nina episodes on Apple and Spotify

📢 How to promote your service, business, or book on Dear Nina

🎈 Celebrate your friend on the show by dedicating a week of episodes!

📱 Subscribe to my newsletter “Conversations About Friendship” on Substack

❤️ Instagram, TikTok, YouTube, & the Dear Nina Facebook group

📪 Ask an anonymous friendship question

📪 email: dearninapodcast@gmail.com

🔎 Want to work with me on your podcast, your friendships, or need another link? That’s probably here.

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Jaksot(212)

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#180 - Mean Mom Culture, Relational Aggression, and Belonging vs. Inclusion (with Dr. Noelle Santorelli)

In this episode, I talk with clinical psychologist Dr. Noelle Santorelli about mean mom culture, relational aggression, and why adult friendships can feel confusing and painful without looking overtly...

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#179 - Your Newest Friendship Questions, Answered (with My Mom)

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#178 - Top 5 Cities, Top 5 Episodes, and Friendship Takeaways from 2025 (with Rebekah Jacobs)

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#177 - The Myth of Instant College Friends (with Dr. Janice McCabe)

#177 - The Myth of Instant College Friends (with Dr. Janice McCabe)

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19 Joulu 202533min

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In this bonus episode, Nina shares a conversation from when she was a guest on Dr. Adam Dorsay’s podcast SuperPsyched. Together, they talk about what it actually takes to build friendships in adulthoo...

14 Joulu 202544min

#176 - Divorce and the Impact on Your Friendships (with Hope Lutz Firsel)

#176 - Divorce and the Impact on Your Friendships (with Hope Lutz Firsel)

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8 Joulu 202528min

#175 - Write a Letter to One Friend: December (the final!) Friendship Challenge

#175 - Write a Letter to One Friend: December (the final!) Friendship Challenge

This final friendship challenge of the year is simple but surprisingly powerful: write one friend a genuine letter. Not a text, not a quick “thinking of you,” but a real note that names why this frien...

1 Joulu 202514min

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25 Marras 202536min

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