Declutter for CHANGE

Declutter for CHANGE

The Declutter for CHANGE Podcast is for women who have done everything “right” and still feel tired, restless, and quietly disconnected from themselves. We’re not just talking about stuff. We’re talking about the mental load you carry. The emotional labor you never put down. The version of you that keeps everything running but is slowly running herself into the ground. I’m Heather Clark, Life Declutter Strategist. I believe clutter shows up everywhere, in your MIND | BODY | SOUL | HOME, and that change doesn’t happen by adding more habits or trying harder. It happens when you stop carrying what was never meant to be yours. The podcast challenges the idea that exhaustion is normal, questions the identities you’ve built your life around, and gives you practical ways to let go so you can create space for calm, clarity, and a life that actually feels like yours again.

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Jaksot(54)

021 Friday Focus: 5-Minute Mental Detox

021 Friday Focus: 5-Minute Mental Detox

This podcast episode offers a quick and easy brain dump exercise to help listeners declutter their minds and achieve mental clarity.The episode guides listeners through a 5-minute writing exercise to ...

24 Touko 20245min

020 Lost and Disorganized: The Financial Impact of Lost Items

020 Lost and Disorganized: The Financial Impact of Lost Items

We all lose keys, phones, wallets – the list goes on! But besides the frustration, it turns out that losing stuff can put a dent in your wallet. Replacing lost items adds up, and all that wasted time ...

21 Touko 202411min

019 Friday Focus: 5 Questions for a Clutter-Free Future

019 Friday Focus: 5 Questions for a Clutter-Free Future

Are you drowning in "maybe" piles? This Friday Focus helps you conquer decision fatigue! Learn 5 key questions to ask yourself before keeping an item, so you can confidently declutter and create a spa...

17 Touko 20243min

018 Preserving Family History, Not The Clutter, Across Generations

018 Preserving Family History, Not The Clutter, Across Generations

We all know that feeling – walking into your parents' attic and seeing mountains of old stuff! This episode explores the generational gap when it comes to family keepsakes.Family keepsakes can be a tr...

14 Touko 202411min

017 Friday Focus: 5 to Thrive

017 Friday Focus: 5 to Thrive

Need a quick decluttering win before the weekend hits? The new series, Friday Focus: 5 to Thrive has you covered! Discover five easy-to-implement decluttering strategies that will help you transform y...

10 Touko 20242min

016 Unboxing Your Past: Decluttering Sentimental Items

016 Unboxing Your Past: Decluttering Sentimental Items

We all dream of decluttering and creating a calm, organized space, but sentimental items often hold us hostage. This episode dives deep into the emotional rollercoaster of decluttering keepsakes. We e...

3 Touko 202412min

015 Why We Hold On: The Psychology of Attachment to Stuff and People

015 Why We Hold On: The Psychology of Attachment to Stuff and People

In this episode, we delve into the psychology of attachment and explore why we hold onto stuff. Uncover how your attachment styles can influence your relationship with possessions, and listen as your ...

26 Huhti 202413min

014 The Transformative Power of Saying "NO"

014 The Transformative Power of Saying "NO"

Do you ever feel overwhelmed by clutter, physically, mentally, and even in your schedule? You're not alone! In this episode of Declutter for CHANGE Podcast, we dive into the transformative power of sa...

19 Huhti 202412min

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