180 | Clutter Makes Us Fat, Tired and Stupid | How Our Clutter Contributes to Our Stress
Hi Guys! In this episode I talk about how clutter creates stress. This elevated stress is not noticable to us on a day to day basis, but inside our bodies it is taking its toll. It is making us eat...
16 Heinä 202414min
179 | Why Can't I Keep My House Clean? | Why Am I Messy?
Hi Guys, In this episode I talk about three things we tend to do that keep us messy. We identify as being messy Our perfectionism stops us from starting We blame not having enough time I hope that ...
11 Heinä 202418min
178 | Do You Have an Upper Limit Problem?
HI Guys, In this episode I talk about the book The Big Leap by Gay Hendricks. In the book, he talks about how we all have a threshold for happiness and how to break past that. I also talk about our ...
9 Heinä 202418min
177 | A Framework To Use For Your Decluttering Project | How to Start Decluttering a Room
Hi Guys! In this episode I share about how to approach decluttering and then I walk you through a decluttering session. Declutter by room, rather than by category, but use the following sections to...
4 Heinä 202422min
176 | The One Thing You Should NEVER Declutter
Hi Guys! In this episode I talk about how women are conditioned to give their power away. We do it all the time - we don't mean to - but it is ingrained in us. We are taught to be nice, and pretty,...
2 Heinä 202418min
175 | How To Transform Your Life So That You Can Receive What You Really Want (Not More Clutter)
Hi Guys! This is the last episode in the series on the Amber Method. In this episode I talk about how to change your vibration so that you are able to receive the things you really want in life, rath...
27 Kesä 202423min
174 | The Steps to Eliminate Items From Your House
Hi Guys! In this episode I talk about the fourth step in the Amber Method, which is to eliminate the items from your home. This is the actual "decluttering" step. The Amber Method is A for Assess, M...
20 Kesä 202429min
173 | The NUMBER ONE Way to Decrease Stress and Anxiety When Decluttering
Hey Guys, In this episode I talk about how important it is to do conscious breathing during your decluttering session. Intentional, conscious, mindful breathing is the number one way to decrease str...
13 Kesä 202430min
