Deep Psychology

If you want to master skills and reach high levels in your pursuits, you'd do very well to apply the 10,000-hour rule ASAP.What is the 10,000-hour rule? How can we use it to master skills and get real...

9 Kesä 202514min

It’s my humble opinion that in meditation, as in any other pursuit, progress is guaranteed so long as you have the right method and are persistent with it.Unfortunately, many people who come to me to ...

5 Kesä 202513min

We tend to think that dreams are nothing but random neural firings, and most people never develop the capacity to decode them and exploit them to understand their own hidden inner pain and unrealised ...

30 Touko 202524min

This is Spiral Dynamics Explained, from within. Here I share what it was like to move into stage Green and experience its peak phase.Train with me via my classes and coaching: https://deep-psychology....

22 Touko 202552min

We are ALL overthinkers, I guarantee it, so how do we work with our overthinking? In mediation, we train ourselves to dissolve our addiction to overthinking, and we destroy its power over us. We reali...

15 Touko 20259min

Today we discuss my new vision for Deep Psychology, which is to democratise psychospiritual training and growth.We discuss why psychology needs spirituality and vice versa, and how my classes, coachin...

9 Touko 202521min

Let's discuss Spiral Dynamics Stage Orange in depth, including the characteristics of this stage, how to identify it in yourself and others, and how to integrate it.This is the fifth stage in the Spir...

1 Touko 20251h 15min

Let's discuss Spiral Dynamics Stage Turquoise in depth, including the characteristics of this stage, how to identify it in yourself and others, and the difficulties with discussing it.This is the eigh...

24 Huhti 20251h 10min