Deep Psychology

Here I share a simple experiment you can use to glimpse your true self. This is a direct pointer to your real essence.It cuts through all your habitual identification and shows you the secret at the h...

10 Loka 202414min

I want you to realise that you filter other people through your own self bias, meaning that your view of them is highly skewed and limited.Overcoming this self bias is the first step towards healthy r...

2 Loka 202414min

There is so much confusion around the Christian cross and what it means.In this episode, I discuss why it is really a pointer to your true self, your inner christ.I am not a Christian, but I have deep...

27 Syys 202410min

I discovered during a short stay at a local monastery that being a monastic isn't all it seems, and that it's not necessary.In fact, being a layperson means you have endless fuel for your spiritual gr...

12 Syys 202412min

I've found that many people believing being spiritual equates to being soft, sensitive and warm all the time. This is a big mistake, and we can't confuse timeless spiritual wisdom with these personali...

9 Syys 20249min

How to remain present, centred and happy when your to-do list is full.This is a subtle but powerful technique that will change how you relate to busy-ness.Train with me: https://deep-psychology.com

4 Syys 20248min

I find Ken Wilber’s theory on the shadow to be refreshing, modern and complete. It far eclipses Freud’s theory, which focuses on childhood dysfunctions and tries to reduce all later dysfunction to it....

29 Elo 202418min

Today I’m sharing my view on how meditation can inform psychotherapy and take it to the next level.This isn’t only important if you are a therapist of any kind, or a patient, but also if you’re just a...

22 Elo 202421min