#008 | Books that have helped me overcome Depression
Today I discuss 4 books that have helped me in a variety of ways that has helped me overcome various bouts of Depression. Sit back and I hope you enjoy this podcast.
16 Heinä 20187min
#007 | So you're feeling lost in life?
This podcast discusses how to overcome being lost in life.
11 Kesä 20186min
#006 | Why you should be your own best friend
This episode gives simple and practical ways of being your own best friend and how it can shift our perspective of our current situations and adversity.
2 Kesä 20188min
#005 | How to help somebody through their depression
On this podcast I give 3 simple bits of advice to help people help people through their depression. Sometimes all we need to do is be present for that person.
20 Touko 20185min
#004 |Take responsibility NOW
This podcast discusses the importance of taking responsibility of your life, your happiness and our mindset. The moment we can take control of our life. The easier and more fulfilling it becomes!
15 Touko 20185min
#003| How Exercise can relieve depression
This podcast discusses the benefits exercise can have on relieving depression both physically and mentally.
7 Touko 201817min
#2 Why Struggle is Important
This podcast discusses why struggle is important and why do we avoid it.
1 Touko 20184min
April 30, 2018
30 Huhti 20181min
