239 How To Overcome Batting Woes In Cricket #BITESIZE
Cricket is a unique sport where despite being a team sport it can also be argued to be an individual sport. One of the biggest challenges is batting and dealing with the aftermath of low scores and t...
24 Touko 202411min
238 Are You Really Committed To Your Craft? #BITESIZE
Penny Mallory was the first woman to drive in the world rally championships. On her way to do so she showed immense commitment to her craft and made lots of sacrifices in pursuit of success. In this...
17 Touko 202411min
237 How To Distance Yourself From Your Thoughts #BITESIZE
Do you ever believe you are your thoughts? Do you often take your thoughts way too seriously? If so you'll enjoy today's podcast episode as my guest, Keagen Hadley author of Torn: Overcoming the Psyc...
10 Touko 20247min
236 How To Use ACT and Mindfulness When You've Got Lots Of Time To Think #BITESIZE
In different sports such as golf and cricket, athletes can be placed in situations where they have a lot of thinking time. Too much thinking time for some! Due to their high level of motivation, focu...
3 Touko 202420min
235 How To Use ACT To Improve Your Coaching In Sport #BITESIZE
Many athletes, golfers or people in everyday life take their thoughts too seriously. They then get caught up overthinking and it causes havoc with their decision making. In golfing terms, paralysis ...
26 Huhti 202414min
234 How To Combat Overthinking In Sport #BITESIZE
How often in sport do you see an athlete make the wrong decision under pressure? Often I'd say! Even at the highest level in elite professional sport. Indecision, overthinking, paralysis by analysis,...
19 Huhti 202412min
233 How To Help A Young Footballer Overcome Fear
In the last of this 3 part series created for parents of young adults and kids who play football or soccer I discuss how fear can wreck a youngsters fun and enjoyment on the pitch. Common responses t...
16 Huhti 20248min
232 How To Remain Composed As a Goalkeeper Under Pressure #BITESIZE
What is the most mentally challenging position on the football or soccer pitch? Many people would argue it's the goalkeeper. Common psychological challenges goalkeepers face include; coping with mis...
12 Huhti 202410min
